Many of us are transferring in and out of online online or hybrid schooling — as students, parents, or teachers. For those of us with attention challenges, this transition can be a mixed bag. In some ways, being at home is actually easier than in a classroom where there are additional various sensory and auditory distractions. Yet, in other ways, it is much harder to maintain concentration for the duration of a class while you are online.
While it is perhaps possible to zone out altogether and just “make it up” when school is back in normal session, this may not be the best choice. We don't actually know how long we will be out and we can't really afford to fall behind. Here are a few tips.
Environment.
As best as you can keep a comfortable area set aside for studying with adequate lighting and comfortable (to the student) temperature. The best type of environment depends on the learner. Some may work better at the kitchen counter, some outside, some at a desk. The best strategy is to experiment and determine the best set of locations. Changing your setting every class period may help introduce much-needed novelty to your day.
Breaks
Try to take breaks as frequently as permitted. Smart breaks include things like getting a glass of water, doing some light exercise, or playing with pets. Whenever possible try to avoid activities that may engage your focus and attention too much like video, video games, or social media. It may be hard to come back!
Stimulation
A glass of cold water can do wonders to reset your attention, engaging your senses in the learning process can as well. Human beings learn through three primary vehicles: visual, auditory, and body-based. By highlighting any of these, you may find that you are able to pay attention longer.
Visual: use colored pens, highlighter, and erasers; change the color you are writing with regularly, place brightly colored objects in your study area or a bright folder next to your computer.
Auditory: read out loud if possible; listen to white noise, ocean waves, or electronic concentration music in the background.
Somatic: tap your feet or pencil, use your fidget spinner or stress ball; change your position in your chair frequently; try sitting on an exercise ball.
If you need additional help or support, feel free to reach out to us.